Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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The Best Ways to Relieve Soreness From Exercise
Skipping workouts every time you're sore is only going to make things worse.
The Best Strength Training Routine for Kids (and Maybe for You, Too)
This routine keeps it simple, minimizes setup, and focuses on building a habit.
How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right
What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more.
How to Know If You Need a Weightlifting Belt (and How to Use It)
A belt probably won't protect your back from injury, but it can help you lift better.
My Favorite Amazon Deal of the Day: The Garmin Venu 3S
A Garmin that can take phone calls, has a long battery life, as well as sleep and nap tracking—all for $100 off.
Here's How to Prevent Your Watch Band From Irritating Your Skin
Fitness trackers and smartwatches are worn 24/7—which can lead to skin irritation if you're not careful.
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps
For strength, running, nutrition, and even recovering from injury.
14 Things Every Home Gym Needs
Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.
Pelotons Are up to $350 Off Right Now
The original Peloton Bike is cheaper now than it was on Prime Day.
What to Bring to the Gym, According to Fitness Instructors
These items will help set you up for success.
What Counts as Cardio (and What Doesn't)
Walking? Lifting weights? Does it matter what zone you’re in? I have answers.
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
The popular running program has its drawbacks—but you have other options.
What Counts as a 'Rest Day' (and How Often You Need Them)
Does walking count as rest? What about yoga? And do I really have to take a rest day at all?
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is a cheat code for fitness gains.
Which Is Better: Coros Pace Pro vs. Garmin Forerunner 265
Coros's latest running watch, the Pace Pro, has a big, bright screen that rivals the Garmin Forerunner 265. Is it just as good of a watch on the inside?
How to Win Free Chipotle With the Latest Strava Challenge
One free burrito bowl is pretty easy to snag. A year's worth of free burrito bowls? That you'll have to work for.
Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where they start and end.
What Garmin's 'Recovery Time' Estimate Actually Means
Is it really going to take me 38 hours to recover from this workout?
How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
SMART goals are useful as benchmarks—but don't stop there.