Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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The First Five Things You Should Do With Your New Garmin Watch
Here's how to customize all those screens that show you data—and turn off the most aggravating features.
SMART Goals Are Overrated
They were invented for managers to better oversee workers, not for self-improvement.
The First Five Things You Should Do With Your Fitbit Charge 6
Including how to get a nicer watch face, and how to turn off the most annoying type of notification.
Seven Ways Gaining Muscle Can Benefit Your Health
Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.
What 'Cardio Load' Really Means in the Fitbit App
Fitbits and Pixel Watches can tell you your “cardio load”—but what is that, anyway?
Which Is the Better Watch Display, MIP or AMOLED?
Garmin, Coros, and other sports watches are available with two very different styles of screen. Myths abound, so here’s the truth about the differences.
Is the Treadmill or Your Watch More Accurate on How Far You've Run?
How many miles did you really run? Only one of these devices knows for sure.
Which Is Better: Coros Pace Pro vs. Coros Pace 3
The Pace Pro is bigger and brighter than the Pace 3—but there's more to it.
I'm a Runner, and These Water-Resistant Running Shoes Are a Game Changer
Warm, dry feet even during winter weather runs? These are the perfect gift for the runner in your life.
How to Do Strength Workouts on a Garmin Watch
Garmin’s strength workouts have some cool features, but can be confusing to set up at first.
Why a Chest Strap Is the Best Way to Track Your Heart Rate During Exercise
Chest straps are the most accurate, and can be used with or without a smartwatch.
The Best Stretches for a Stiff Lower Back
Try the cat/cow and a few lesser-known stretches to give your back some much-needed mobility.
Which Is Better: Coros Pace 3 vs. Garmin Forerunner 265/265S
The Coros costs about half as much, but has many of the same features. Is it the better buy?
How Much Stretching It Takes to Make You More Flexible, According to Science
Including weekly targets, and a secret to unlock some of your flexibility within minutes.
I’m a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live
There are great sales still going on Powerblock, Bowflex, Peloton, Theragun, Rogue, NordicTrack, Hydrow, Bowflex, Speedo, and more.
These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches
Cyber Monday is extended for these deals from Fitbit, Apple, Garmin, Whoop, Oura, Samsung, and more.
Some Fitbits Are Still at Their Lowest Prices Ever After Cyber Monday
Many Fitbits are still at their all-time lowest prices, up to 50% off, after the Cyber Monday sale.
The Best Garmin Watch Deals That Are Still Live
Venu, Vivoactive, and Instinct watches, plus pretty much everything in the Forerunner line, are still on sale right now.
The Oura Ring (Gen 3) Is Still on Sale After Cyber Monday
The generation 3 Oura ring is available for as low as $249 today.
My Favorite Gym Bag Is Still on Sale After Cyber Monday
The Adidas Defender is a classic duffel that comes in Small, Medium, and Large sizes.